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In recent years, there has been a lot of interest in how probiotics can support health and reduce a person’s risk and symptoms of certain conditions. Biofilm ( S. aureus, S. epidermidis, S. pneumoniae, S. pyogenes, Propionibacterium acnes and Moraxella catarrhalis A broad range of different lactobacillus cultures are included which have been shown to deliver a range of benefits. Lactobacillus is one of the most researched families of friendly gut bacteria.
The manufacturer states the ingredients have been clinically studied for their effect on weight management. The study found that participants regularly taking the probiotics experienced a 5% average reduction in visceral and subcutaneous body fat. Several studies suggest using multi-strains probiotics to prevent and treat different kinds of conditions from non-infectious to infectious diseases. Most of these studies emphasized probiotics in diets and have shown several derived benefits from such administrations. The potential of individual probiotic organisms to act in synergy or additively when in a mixture, holds a grand promise for future use in treating various diseases. Based on this review, probiotic organisms could secrete various substances that can inhibit the multiplication of pathogenic microbes, which is vital for future considerations because of the safety in its consumption and the associated health benefits. The current global challenges associated with the rise and spread of antimicrobial resistance by several pathogens had provoked the need for suitable alternatives to the current antibiotics, thus, indicating the need for further development of probiotics because of its potential in producing several bioactive compounds like lectins, bacteriocins, bioactive proteins, and antibacterial peptides that are inhibitory to pathogenic antibiotic-resistant bacteria and some fungi. The production of these essential bioactive peptides could be harnessed for further development into bio-additives to be used instead of the whole-cell probiotics formulations. In animals, feed supplementation with probiotics has proven helpful by improving growth performance and weight gain, meat quality, and humoral immunity and decreasing pathogenic microbes’ shedding. The use of probiotics could gradually outshine the prophylactic applications of antimicrobial drugs for growth enhancement in animals, thereby decreasing the spread of antimicrobial-resistant pathogens. Furthermore, this review had also shown that probiotics could be used in combination with prebiotics as symbiotics to give maximum benefits for better physiological effects. Therapeutic use of probiotics in a mixture with other compounds such as zinc and some antimycotic agents could exert more effects compared to the usage of those substances alone. The best probiotics will contain one or more bacteria strains from the Lactobacillus species. Multiple studies have shown that they have a wide-ranging effect on our bodies, particularly our immune and cardiometabolic health. To start with, they may prevent vaginal infections, as stated in the Microbial Cell Factories journal. According to a review recently published in the Frontiers in Immunology, these microbes may alleviate the symptoms of respiratory diseases like infections, asthma and cystic fibrosis. B12 can help contribute to normal immune and digestion function, which makes it a great addition to the live bacteria cultures. An imbalance in your gut microbiome is believed to contribute to a number of health problems — and not just gastrointestinal issues, but immune dysfunction and infections as well. The microbe balance can be disrupted by diet, emotional and physical stress, and use of antibiotics, which destroy the good bacteria along with the bad.
What does the research say?
A 2018 review states that the “strongest evidence in favor of probiotics lies in the prevention or treatment” of five conditions:
Whereas Lactobacillus strains are widely regarded as beneficial for our health, the addition of Enterococcus faecium may understandably raise some eyebrows. Enterococci are known for causing severe bloodstream and heart infections. But there’s no need to panic. As reported in the International Journal of Food Biology, some E. faecium strains are safe and can be used as probiotics to treat diarrhea, irritable bowel syndrome and high cholesterol levels. Hum claims that this probiotic may support skin and gut health. It may help with the management of non-cystic acne by reducing breakouts. The microbiome is unique to each individual, and studies show it may be determined before birth. Research suggests that the microbiome changes throughout a person’s life based on their diet, lifestyle, and exposure to different environmental influences.What’s more, this brand is a real champion for green causes. Thorne is actively working on reducing their carbon footprint and reliance on plastic, as well as protecting endangered botanical resources.
To a certain extent, the effectiveness of a probiotic supplement will depend on its CFU value (Colony Forming Units — the number of alive and active microbes in one serving). Different CFUs may suit different people, so we make sure to include this in every review.Some competing products such as Garden of Life Probiotic Supplement for Men have as many as 50 billion CFUs/capsule. As we discussed, for many, this is no longer the deciding factor. Also, a very high CFU/capsule can have certain adverse effects such as fatigue.
Therefore, the combination of these different strains can make for a very powerful supplement. This makes it capable of protecting and maintaining the gut against various threats. Some people take probiotics to maintain everyday health. When using a probiotic for a specific health concern, people should speak to a healthcare professional about the best strategy. Clinical trials show that different probiotics and dosages are effective for different conditions and situations.Probiotics may cause bloating and gas, as well as changes in your stool patterns — but these are all early indications that the product is working, Dr. Cresci says. Therefore, if you are considering a probiotic supplement with a large number of different strains, make sure tests have been conducted to ensure the strains all survive together at the stated billions count for the duration of its shelf life. What does the research say? Probiotics are harmless microorganisms that may support the presence of healthy bacteria in the body. Inulin is a starchy substance found in a wide variety of fruits & vegetables. Our inulin is sourced from chicory root, making it a great natural source of fiber. Before you get in over your head, digestive disease researcher and registered dietitian Gail Cresci, PhD, RD,explains what to look for when you’re shopping for the best probiotics. What are probiotics
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