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As it's also derived from ancient Ayurvedic methods, ashwagandha has been researched but not regulated so if you have any concerns or are worried about the effects of this supplement, please advise with your GP first. Ashwagandha and reducing anxiety: the verdict Ashwagandha is grown in India and good quality organic ashwagandha is hard to come by in the Western world, though can be found in our Peace tea.
If you would like to find out more about the benefits of Ayurveda, take a look at our wellbeing articles. You will find plenty of helpful tips and advice for living a healthy lifestyle, including information on getting the most out of your Pukka products.
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iv] Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. 2019. Efficacy and safety of ashwagandha ( Withania somnifera) root extract in insomnia and anxiety: A double-blind, randomized, placebo-controlled study. Cureus 11(9): e5797.
Ashwagandha is traditionally used as an aphrodisiac in both men and women. This makes sense as it helps support a healthy stress response. Ashwagandha is an adaptogen, helps us to manage the negative effects of physical and emotional stress. Stress causes a surge in the key hormones - adrenaline and cortisol – both of which increase alertness as part of the ‘fight or flight’ response. Ashwagandha supports a healthy body response, helping us find calm, especially during times of change. ii] Auddy B, Hazra J, Mitra A, Abedon B, Ghosal S. 2008. A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: A double-blind, randomized, placebo-controlled study. JANA 11(1):51-57. viii] Azgomi RND, Zomorrodi A, Nazemyieh H, Fazljou SMB, Bazargani HS, Nejatbakhsh F, et al. 2018. Effects of Withania somnifera on reproductive system: A systematic review of the available evidence. BioMed Research Int article ID: 4076430. As a rejuvenating tonic, ashwagandha has been used in Ayurveda to alleviate fatigue and improve general well-being for centuries. Its effects on increasing energy, stamina and endurance are becoming increasingly known. It has been shown to significantly enhance athletic performance by improving heart and lung capacity while increasing energy levels. This makes it a great support for those who struggle with energy or have fatigue-related conditions, such as chronic fatigue syndrome.
Ashwagandha has wonderfully strengthening and nourishing properties. As an adaptogen it helps the body to cope with the increasing everyday demands of modern life and counters the effects of stress on the body. This is because it contains active plant compounds that help restore balance and harmony. It shares many of its strengthening properties with shatavari, another celebrated rejuvenating adaptogen from the Ayurvedic tradition. A growing body of evidence is now being collated around this powerful herb with an impressive variety of health benefits. What is ashwagandha good for? Each of our ashwagandha capsules and teas has been expertly crafted by our in-house herbal experts and nutritionists using the highest quality organic ingredients. We’ve all heard of aphrodisiacs such as oysters and chocolate, but research reveals there’s a healthy plant out there to help women naturally boost their sex drive and achieve an orgasm.
Nowadays, with a generation obsessed with wellness, buying vitamins from Holland and Barrett on your lunch break has become normal. i] Lopresti AL, Smith SJ, Malvi H, Kodgule R. 2019. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. Medicine (Baltimore). 98(37): e17186. Though you can take ashwagandha while on contraception, pregnant women are not advised to take this adaptogen as it may induce early labour. Ashwagandha is also an adaptogen which, as the name suggests, means it helps us adapt to modern day stressors. What are adaptogens? Women's Health talks to specialists behind the rising use of this herb and works out what ashwagandha can really do for your mental health. What is it ashwagandha?Ayurveda (traditional medicine practiced in India) views ashwagandha as one of the most prized rejuvenating herbs, which is thought to nourish the mind and enhance energy, making ashwagandha an ideal herbal hero when we are feeling weak and exhausted. Why not try using ashwagandha in our Golden Milk of Bliss recipe- a delicious and nourishing drink. Translated as ‘the strength of a horse’, ashwagandha nourishes the nervous system, helping to support relaxation and restore harmony. For these reasons, this balancing herb can be found in our Peace tea. Ashwagandha has been well-researched in this regard with several studies supporting its effectiveness in managing the effects of stress [i],[ii]. However, this herb is unusual in that it is also a tonic, meaning it will strengthen an exhausted or agitated nervous system whilst calming it at the same time. Ashwagandha’s roots are harvested and air-dried before being used. All Pukka’s organic highest quality ashwagandha is grown in a dry region of north Karnataka (South West India). Ashwagandha’s ability to help the body adapt to stress is reflected by its ability to thrive in arid conditions and poor-quality alkaline soils. Most plants would suffer from severe stress in such an environment.
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