BellyBottle Pregnancy Water Bottle Tracker – Pregnancy Must Haves First Trimester – Pregnancy Gifts for Expecting Mom – Pregnancy Essentials Nausea Relief – Weekly Stickers + Straw + BPA Free – Blue

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To me, it makes it a tad bit more difficult to drink in a hurry, but I think this design works really well for the purpose if going strawless is important to you. There's rarely any need for alarm, but you should mention anything that's worrying you to your maternity team. Constipation in pregnancy Oh, and it has this little bumper around the bottom that both protects the bottle and helps it fit more securely into cup holders (think strollers!) Electric heating pads provide adjustable heat and can be used in a similar manner to hot water bottles. They are generally safe for pregnant women, but it is essential to follow the manufacturer’s instructions and avoid placing the pad directly on the abdomen. Warm Baths

Regular gentle exercise in pregnancy, particularly ankle and leg movements, will improve your circulation and may help prevent cramp. Try these foot exercises: Varicose veins are veins that have become swollen. They can be uncomfortable but aren't harmful. They most commonly affect leg veins. Limit the amount of time you use the hot water bottle to prevent overheating. Generally, it is safe to use the bottle for 15-20 minutes at a time. Remember to give your skin a break and allow it to cool down before applying the heat again. Alternatives to Hot Water Bottles You can also get varicose veins in the vaginal opening (vulva), although these usually get better after the birth. When I started my search for the perfect pregnancy water bottle during my last pregnancy (because I lost my other bottle. Sad, I know.)

SHOP: The best reusable water bottles

It’s also made specifically to easily access a drink with a “half-turn” cap and a magnetic handle that keeps the lid from getting lost. It’s the little conveniences that make all the difference as a new mom! It’s also got a really convenient handle that raises or lays flat, which is pretty ideal for being on-the-go. Hormonal changes taking place in pregnancy may make your nipples and the area around them go darker. Your skin colour may also darken a little, either in patches or all over. Needing to pee a lot often starts in early pregnancy and sometimes continues until the baby is born. In later pregnancy, it's caused by the baby's head pressing on your bladder. This may be temporary, because the pelvic floor muscles (the muscles around the bladder) relax slightly to prepare for the baby's delivery. There are exercises you can do to strengthen your pelvic floor muscles.

try sleeping with your legs higher than the rest of your body – use pillows under your ankles or put books under the foot of your bed

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It is also important to note that dehydration during pregnancy can lead to serious complications such as preterm labor, low amniotic fluid levels, and even neural tube defects. Therefore, it is crucial to stay hydrated throughout your pregnancy. If you struggle with drinking enough water, try adding flavor to your water with fresh fruit or herbs, or setting reminders throughout the day to drink water. Remember, every woman’s water needs may vary, so it is important to listen to your body and adjust your water intake accordingly. Tips for Incorporating More Fluids into Your Daily Routine while Pregnant Moreover, some pregnancy water bottles are made of materials that are safe for you and your baby. BPA-free plastic, stainless steel, and glass are some of the common materials used in making these bottles. You can choose a bottle that is free from harmful chemicals and is easy to clean and maintain. How a Pregnancy Water Bottle Helps You Monitor Your Water Intake Drinking enough water is crucial for fetal development. Staying hydrated helps ensure that the baby’s body is functioning properly, which helps with growth and development. Water is also essential for the formation of the placenta, which is responsible for transporting nutrients, oxygen, and hormones throughout the baby’s body. Additionally, proper hydration can help reduce the risk of complications during pregnancy, such as premature birth or low birth weight.