Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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why your body during birth is remarkably designed to birth your baby, setting patterns that can affect you and your baby for the rest of your life. I had a very quick birth and this helped me in the initial stages, my contractions started very quick and very strong but managed to control these until I could have gas and air because of the book. The truth is even a partners preconceptions of birth can influence how a woman births, it can change the type of support and also the direction a birth takes.

Hypnosis helps you to understand why and to help you get rid of the conflict so you can succeed in what you want. The most important message of the book is: trust your body; your body already knows how to give birth.It can be taught over 1 day, but practitioners usually run sessions of 3×2 hours online (currently early 2022). There is immense pressure to induce and understanding why this is and how to stay as close to your birth preferences as possible can be the key to a positive birth. Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience. In mindful hypnobirthing you are taught some mindfulness tools for birth, as is the birth partner (it’s brilliant for the birth partner! I came in with a very sceptical husband who was telling his mates on Saturday night how fantastic the course was and giving tips to those who are going to be Dads later in the year.

I would recommend this book to all the moms, who want to experience birth in a positive and relaxed atmosphere and are interested in exploring the power of our mind. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book shows you how to: use your mind and body together to stay focused and in control; draw on visualisation and breathing techniques to help birth progress; feel positive and empowered, before, during and after you give birth.With her guidance in this book, I was able to make it to transition with little/no discomfort and things progressed quickly. They are also supported and mentored by Sophie Fletcher, so whatever your need your teacher will be able to offer some tailored support. It really has empowered both of us,to the point where most of our fears about birth have disappeared already. In the course I cover evidence-based approaches to increase your confidence and to let go of any limiting beliefs around your ability to birth.