276°
Posted 20 hours ago

The Headspace Guide To...A Mindful Pregnancy: As Seen on Netflix

£9.9£99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

Try to gather sources you find credible, digest information at a pace which you feel comfortable, and make decisions that work for you. The foods that should be avoided during pregnancy are animal products and as such are naturally excluded from my diet. Nor does it tell parents what to expect in the hospital right after the baby is born if that is where they are birthing. For example, this book does not discuss pregnancy warning signs, or discuss the medical options for pain relief. I have purchased the book and have already jumped on the mindfulness train so I feel like the book took an unnecessary amount of time trying to sell me a product that I've already purchased.

It is divided by trimester and has chapters on general mindfulness, labour/birth and your relationship with your baby. Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. The more formal meditations help you to shut out the outside world, quieten your mind, and be at one with your unborn baby to strengthen that special bond.I listened to this as an audiobook which I found very helpful for the parts with instructions such as stretches or meditations. Born in Ireland, Tracy has lived and worked on three continents and currently lives in Texas with her husband and two boys. Though it does contain valuable information, it is not a "medical" book in the style of the A-Z Guide of Pregnancy. Compared with a control group who read a pregnancy book, participants who took the class saw bigger decreases in their reports of pregnancy anxiety during the duration of the experiment.

It's normal for women to worry during pregnancy, but being unduly anxious can spoil this precious time.I bought this as an audiobook because I use the Headspace app to meditate and I wanted to have the pregnancy-related Guided Meditations at hand. As difficult as the physical sensations can be, I practice feeling gratitude, (and, on rougher days, acceptance) for my physical sensations. She is the founder and President of GentleBirth, which combines brain science, birth science and technology to empower positive birth through preparation.

There’s a lot of tedium to both—changing diapers, counting breaths—but all it takes is a single moment of pure love and peace to remind you why you wanted to do this in the first place. We headed over to our neighborhood reservoir for a walk, silent and smiley, exchanging part-confused part-happy looks, until we got two-thirds the way around to the green meadow. Many of the participants indicated concern about the pain of childbirth, while others were afraid of postpartum depression. Her work has been published in outlets including the Washington Post, Mindful magazine, Social Media Monthly, and Tech.

Of course, there are many measures of healthy development, and these studies only represent a select few. This type of mindfulness can counter our tendency to be “mindless,” when we assume things will be the way we expect them to be—the way they were in the past—and we don’t notice new experiences. There was a weird reference to a tuna sandwich, which as a pregnant women we have to watch our mercury content, so the reference was a bit weird there. And mothers of preemies have high rates of anxiety, depression, and stress, which often go unacknowledged in the face of the baby’s needs. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment